Food for Thought

Laugh at Yourself

Laugh at Yourself

Laughing is the best medicine. When was the last time you laughed? I’m talking rip roaring, hold onto your sides with tears eyes and for all you women, hoping you don’t pee? Lucky for me it was last night. My daughter said something just as a took a drink of water....

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Meditation for Everyone

Meditation for Everyone

Meditation starts with the breath. No judgement, no critique. Just the breath. Close your eyes, gently bring our awareness to our breath.
Breathe in through your nose and exhale through your mouth. Keep breathing….

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Date Your Beautiful Self!

Date Your Beautiful Self!

What? Has Tina finally gone crazy? We are a culture of schedules and to do lists. We tell anyone and ourselves who will listen, “I’m to busy to ……..”, fill in the blank. Life is about living, playing and experiencing joy. We can fit a date into our everyday life....

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