Learn a little about Shiatsu, traditional Japanese massage. Supporting you and your health through videos on Self-Shiatsu, stretches, movement and breathing exercises and more. Learn how to destress your mind and body while increasing your...
Learn a simple technique to increase the movement in your neck while reducing pain. Supporting you through videos on self Shiatsu, movement and breathing exercises. Destress your mind and body while increasing your...
How to relieve upper back pain. Upper back pain can be caused by how we look down at our phones and computers. Learn a modification to the classic shoulder roll that releases your shoulders, reduces pain in your neck and shoulders. You might be able to take a deeper...
Laughing is the best medicine. When was the last time you laughed? I’m talking rip roaring, hold onto your sides with tears eyes and for all you women, hoping you don’t pee? Lucky for me it was last night. My daughter said something just as a took a drink of water....
