Meditation for Everyone

Meditation for Everyone

Food for Thought

Meditation starts with the breath. No judgement, no critique. Just the breath. Close your eyes, gently bring our awareness to our breath. Breathe in through your nose and exhale through your mouth. Keep breathing. Feel your lungs gently expand and relax. Keep...
Date Your Beautiful Self!

Date Your Beautiful Self!

Food for Thought

What? Has Tina finally gone crazy? We are a culture of schedules and to do lists. We tell anyone and ourselves who will listen, “I’m to busy to ……..”, fill in the blank. Life is about living, playing and experiencing joy. We can fit a date into our everyday life....

Shiatsu Can Help You Feel Better

Conditions Shiatsu Can Help

Shiatsu can help a wide range of conditions, illnesses and injuries. From musculoskeletal, emotional and autoimmune. Issues in one area of our health can affect others; stress can affect your digestion, sleep, circulation and tight painful muscles. Some chronic or...

Arthritis

Conditions Shiatsu Can Help

Joints and tissue around joints experience varying amounts of inflammation throughout the day. This causes pain and stiffness. Some only experience this in one or two joints while others experience this throughout their body. Especially if they are suffering from...

Cancer

Conditions Shiatsu Can Help

The signs and symptoms of cancer vary as do the side effects from the medications and surgeries. Clear communication with the client helps create a personalized Shiatsu session appropriate for the person and the symptoms they are experiencing. Varying the amount of...