Laughing is the best medicine. When was the last time you laughed? I’m talking rip roaring, hold onto your sides with tears eyes and for all you women, hoping you don’t pee? Lucky for me it was last night. My daughter said something just as a took a drink of water....
Meditation starts with the breath. No judgement, no critique. Just the breath. Close your eyes, gently bring our awareness to our breath. Breathe in through your nose and exhale through your mouth. Keep breathing. Feel your lungs gently expand and relax. Keep...
What? Has Tina finally gone crazy? We are a culture of schedules and to do lists. We tell anyone and ourselves who will listen, “I’m to busy to ……..”, fill in the blank. Life is about living, playing and experiencing joy. We can fit a date into our everyday life....
