I’m a believer in homework. If you have ever been in to see me, most likely I gave you some stretches or exercises to do. Maybe even sent you home with a tennis ball to use for massaging your feet or getting that knot out of your shoulders and hips. Good chance I sent you a video or two to help with an ache, a pain or promote more movement in your body. There are endless resources online, and in your neighborhoods ie. parks department, community centers, fitness facilities and yoga centers.

To help streamline some of the resources I use, I’ve compiled a list of some of my favorite videos from some of my favorite people I follow online.


Have fun, do your homework and
‘Be your own superhero in your life and health’


Feet First

Mobility Issues

The beauty of working out in the water, is you can’t fall down. Sign up for a class at your local pool or start doing your own Aquatic Therapy today.

Women’s Health

Neck, Shoulder and Back Release

They’re all connected

Rounded Back and Shoulders


Monica Zimmerman, LAc
My Acupuncturist, she is at North Portland Wellness and IEP

Wellness Centers

EP, Immune Enhancement Project
Low-cost clinic, focusing cancer, diabetes, multiple sclerosis, rheumatoid arthritis, stroke recovery, chronic pain, and HIV infection. Clients must sign up to be part of IEP.
2015 SE Hawthorne Blvd., Portland, OR 97214

North Portland Wellness
4922 N. Vancouver Avenue
Portland, OR 97217
Most major insurances companies, including; Moda, Blue Cross, Kaiser.

Winding Willow Acupunture and Wellness
1540 SE Clinton St.
Portland, Oregon 97202
Insurance companies; Moda, MV (more companies being added)