Connecting you to you through your breath. Reduce your stress while increasing your energy. It’s all about the breath.

Learn a simple technique to increase the movement in your neck while reducing pain. Supporting you through videos on self Shiatsu, movement and breathing exercises. Destress your mind and body while increasing your energy.

How to relieve upper back pain. Upper back pain can be caused by how we look down at our phones and computers. Learn a modification to the classic shoulder roll that releases your shoulders, reduces pain in your neck and shoulders. You might be able to take a deeper...